Whaaatcha got cookin'?
Howzabout cookin' somethin' up with meee?
What I've learned about birth, I've applied to life: every moment is a chance to be renewed and reborn, if we experience everyday moments as sacred. You don't need nine months to be a SpiritBirther--just a few moments of following your bliss. There are only two rules: stay conscious, and bring your best light forward. Keep breathing, and midwife your life! Thank you for joining me--Katrina Gray, a mother and Birthing From Within mentor and doula in Nashville, Tennessee--as I take my journey.